Weigh In record (no journal entry) for 28 July 2020
|
144.4 lb
Lost so far: 4.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2020:
|
1025 kcal
|
Fat: 54.15g | Prot: 84.64g | Carb: 50.28g.
Breakfast: Migros Çeçil Peyniri, Tahıllı Ekmek, Domatesler, Salatalık (Soyulmuş), Maydanoz, Haşlanmış Yumurta. Lunch: Antrikot. Dinner: Dost Tam Yağlı Yoğurt, Pişmiş Ispanak (Taze Olandan), Zeytinyağı. Snacks/Other: Süt, Kavun (Kokulu Kavun). more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elif Diyette's weight history
|