Weigh In record (no journal entry) for 28 July 2020
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188.5 lb
Lost so far: 12.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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1231 kcal
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Fat: 31.48g | Prot: 108.25g | Carb: 119.40g.
Breakfast: Koffie met Melk, Lidl Zoetjes, Zwagerman Boterhamworst, Aldi Rijstpap, Zwagerman Kalkoenfilet (16,5g), Aldi Volkoren Beschuit. Lunch: Yanga Sportswater, Banaan, Mammoth Waight Gainer, AH Halfvolle Melk. Dinner: Hela Curry Kruiden Ketchup Original, Gebakken Aardappelen, Kipfilet (Gekookt, Gebakken). Snacks/Other: Coca-Cola Cherry Zero, Natrena Zoetjes, Koffie met Melk, Maggi Groentebouillon, Arla Skyr Naturel. more...
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losing 24.7 lb a week
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