|
I'm going to the practice right now. I am so excited for doing a diet. It's not the first one, but the only one I am thrill to do! I can't wait for results! I'm tired of being excluded from teens society just because I'm fat. It's time to change!
Diet Calendar Entries for 19 September 2013:
|
1042 kcal
|
Fat: 18.91g | Prot: 95.20g | Carb: 127.72g.
Breakfast: Coffee with Milk, Grapes. Lunch: Beef Steak, De Cecco Fusilli. Dinner: Pizza Cheese, Schnucks 100% Natural Solid Pack Pumpkin, Gizzard. Snacks/Other: White Bread, Jams, Preserves, Marmalades (Low Sugar), Grapes. more...
|
|
2702 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Volleyball - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...
|
|