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4better
Journal
27 Jul 20
4better's Journal, 27 July 2020
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Weigh In record (no journal entry) for 27 July 2020
154.8 lb
Lost so far:
17.2 lb
.
Still to go:
17.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2020:
1063 kcal
Fat: 35.01g | Prot: 53.71g | Carb: 127.26g.
Breakfast:
Nabisco Grahams Crackers Original , Panera Bread 100% Whole Wheat, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Millville Corn Flakes Cereal.
Lunch:
Roma Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, Pesto Sauce, Sargento Deli Style Sliced Mozzarella Cheese, Panera Bread Sourdough Loaf.
Dinner:
FoodShouldTasteGood Multigrain Tortilla Chips.
Snacks/Other:
Herr's All Natural Kettle Cooked Potato Chips.
more...
504 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Running - 6/mph - 35 minutes, Fitbit - 23 hours and 15 minutes.
more...
gaining 0.3 lb a week
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