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우왕 ㅎㅎㅎㅎ 하루두시간 걷기 2주째
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113.8 lb
Lost so far: 7.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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1219 kcal
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Fat: 44.81g | Prot: 64.46g | Carb: 137.07g.
Breakfast: 크로와상, 커피빈 (Coffee Bean) 아이스 카페라떼. Lunch: 굽네몰 닭가슴살 꾸이, 굽네몰 굽네 닭가슴살 만두. Dinner: 발사믹식초, Quest Nutrition 프로틴 쿠키 초콜릿 칩, 복숭아, 코스 또는 로메인 상추, 조기구이. Snacks/Other: 핀크리스프 오리지널, 슈퍼잼 블루베리&블랙커런트, 필라델피아 크림치즈 포션, 밤호박. more...
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2051 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Grocery Shopping - 3 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 6 hours, Sleeping - 4 hours and 30 minutes. more...
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losing 1.5 lb a week
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