Weigh In record (no journal entry) for 28 July 2020
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232.1 lb
Lost so far: 21.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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1551 kcal
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Fat: 67.47g | Prot: 58.55g | Carb: 168.94g.
Breakfast: Gut Drei Eichen Hausmacher Leberwurst Grob, Ja! Delikatess Kochschinken, Gut & Günstig Streichzart, Wasa Ballaststoffe, Cocktailtomaten. Lunch: Vinzenzmurr Leberkäsesemmel. Dinner: McDonald's McFlurry ohne Topping, McDonald's Chickenburger TS. Snacks/Other: Lidl Brezel. more...
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gaining 9.3 lb a week
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