Weigh In record (no journal entry) for 28 July 2020
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125.2 lb
Lost so far: 9.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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781 kcal
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Fat: 15.97g | Prot: 18.73g | Carb: 144.35g.
Breakfast: Кисель, Сметана , Вареники с Вишней. Lunch: Рот Фронт Карамель Лимончики, Славянка Конфета, Gullon Вафли . Dinner: Сметана , Приготовленная Цветная Капуста (без Жира), Фасоль Стручковая. Snacks/Other: Рот Фронт Карамель Барбарис. more...
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losing 3.1 lb a week
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