Weigh In record (no journal entry) for 07 November 2010
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155.2 lb
Lost so far: 19.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2010:
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2020 kcal
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Fat: 84.08g | Prot: 93.59g | Carb: 230.90g.
Breakfast: Kellogg's Lowfat Granola with Raisins, Coffee (Brewed From Grounds), Fat Free Half & Half, Fat Free Skim Milk, light grape juice. Lunch: Fried Rice, Zesty Shrimp Sauce, Grilled Chicken Breast Strips. Dinner: Baked or Broiled Scallops, Caesar Salad, Butter Whipped (Salted), French Loaf Bread, Garlic Mashed Potatoes, Sweet Potato Casserole, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Cocoa Roast Almonds, Special Dark Chocolate Kisses, NGTS DRK CHOC W/ALMND. more...
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losing 2.8 lb a week
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