Weigh In record (no journal entry) for 28 July 2020
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142.6 lb
Lost so far: 24.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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1331 kcal
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Fat: 44.28g | Prot: 72.39g | Carb: 152.22g.
Breakfast: Weihenstephan Joghurt 1,5%, Borchers Premium Flohsamenschalen Bio, Heidelbeeren, Haferflocken, Milch 1,5%, Kaffee. Lunch: Meine Käserei Grünes Pesto, Gurke (mit Schale), Kirschtomaten, Erasco Weiße Bohnen-Eintopf. Dinner: Aldi Havarti, Marmelade, Arla Svenso, Harry Körner Balance Toastbrötchen (56g). more...
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steady weight
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