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수육 진리의 감량템
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140.0 lb
Lost so far: 14.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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1291 kcal
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Fat: 103.20g | Prot: 66.04g | Carb: 23.32g.
Lunch: 계란 노른자, 계란 노른자, 청정원 굴소스, 배추김치, 양배추, 대패삼겹살, 상추. Dinner: 배추김치, 삼겹살. Snacks/Other: 체리. more...
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losing 7.7 lb a week
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