Weigh In record (no journal entry) for 28 July 2020
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199.5 lb
Lost so far: 27.6 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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1250 kcal
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Fat: 62.41g | Prot: 88.31g | Carb: 92.96g.
Breakfast: Тыквенные Семечки, Био Баланс Творог Мягкий Семена Льна и Злаки. Lunch: Творожная Запеканка, Мореслав Мойва Холодного Копчения, Лапша. more...
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gaining 0.8 lb a week
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