Weigh In record (no journal entry) for 19 September 2013
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157.9 lb
Lost so far: 89.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2013:
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1611 kcal
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Fat: 56.89g | Prot: 75.53g | Carb: 202.61g.
Breakfast: Dry Roasted Macadamia Nuts (with Salt Added), Milk (Nonfat with Added Vitamin A), Coffee, Splenda No Calorie Sweetener Packets. Lunch: Pepper or Hot Sauce, Lean Cuisine Simple Favorites Santa Fe-Style Rice & Beans. Dinner: Subway Pepperjack Cheese, Banana Pepper, Tomatoes, Oregano, Green Peppers, Lettuce, Subway Oven Roasted Chicken Patty, Subway 6" Wheat Bread. Snacks/Other: Chunky Peanut Butter (with Salt), Dry Roasted Macadamia Nuts (with Salt Added), Strawberries, Vanilla Ice Creams, Chocolate Chip Cookies (Soft Type), Brownie, Milk (Nonfat with Added Vitamin A), Centrium Centrium, Fiber Choice Sugar Free Assorted Orange Medley. more...
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2516 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
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losing 7.0 lb a week
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mkatz's weight history
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