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skenley
Journal
07 Nov 10
skenley's Journal, 07 November 2010
skenley's Profile
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Weigh In record (no journal entry) for 07 November 2010
155.8 lb
Lost so far:
11.2 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2010:
940 kcal
Fat: 27.94g | Prot: 41.03g | Carb: 58.42g.
Breakfast:
blueberry jam, granola bar 100, hard boiled egg, coffee.
Lunch:
dunkin donut cake chocolate, laughing cow.
Dinner:
chicken breast, gin, triscuit thin crisp.
more...
1981 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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