silkyla's Journal, 28 July 2020

175.9 lb Lost so far: 11.5 lb.    Still to go: 43.7 lb.    Diet followed reasonably well.

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971 kcal

Fat: 25.52g | Prot: 47.20g | Carb: 135.54g.   Breakfast:  Beef Sausage. Lunch: Prime Bread Roti Isi Krim Keju,  Beef Vegetable Stew Type Soup with Potato,  White Rice. Dinner:  Siomay. Snacks/Other:  Lo.Kal Ice Cream (Buttery Rum), Snickers Snickers. more...

2262 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...