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morning weight pre-dump. think I'm dehydrated a bit.
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176.4 lb
Lost so far: 13.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2010:
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1529 kcal
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Fat: 52.48g | Prot: 82.39g | Carb: 160.16g.
Breakfast: Cream (Half & Half), Crunchy Granola Bars - Oats 'n Honey, Coffee (Brewed From Grounds, Decaffeinated), Sugar. Lunch: Croutons, Low Fat Balsamic Dressing, Original Grilled Chicken Salad. Dinner: Green Leaf Lettuce, Ultra Light Beer, Rosarita premium whole pinto beans, Cheddar Cheese, Red Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Hard Taco Shells. Snacks/Other: Kisses with Caramel. more...
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losing 2.5 lb a week
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