Weigh In record (no journal entry) for 19 September 2013
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183.0 lb
Lost so far: 0.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2013:
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1042 kcal
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Fat: 18.91g | Prot: 95.20g | Carb: 127.72g.
Breakfast: Coffee with Milk, Grapes. Lunch: Beef Steak, De Cecco Fusilli. Dinner: Pizza Cheese, Schnucks 100% Natural Solid Pack Pumpkin, Gizzard. Snacks/Other: White Bread, Jams, Preserves, Marmalades (Low Sugar), Grapes. more...
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2702 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Volleyball - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...
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losing 0.5 lb a week
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