its_byeol's Journal, 27 July 2020

123.7 lb Lost so far: 30.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2409 kcal

Fat: 76.52g | Prot: 55.82g | Carb: 373.11g.   Breakfast:  Pastel de Pizza, Pastel de Queijo. Lunch:  Músculo Bovino,  Pão de Leite, Marilan Tortinhas de Morango,  Farofa de Ovo, Rei do Mate Hamburgão. more...

1945 kcal

Activities & Exercise: Housework - 5 hours, Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...