jazzzzzzie's Journal, 27 July 2020

big lunch, a little under 600 cals!

Diet Calendar Entry for 27 July 2020:
652 kcal Fat: 26.88g | Prot: 21.08g | Carb: 90.60g.   Breakfast:  Apples . Lunch: Heinz 57 Steak Sauce,  Honey ,  Pecans,  Baked Sweetpotato (Peel Not Eaten),  Cooked Broccoli (Fat Added in Cooking), Great Value Zesty Italian Dressing & Marinade, Fresh Selections Shredded Carrots,  Spinach ,  Steak. more...

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Comments 
that looks amazing! where did you get that recipe? I would like to try it!  
27 Jul 20 by member: fat10000
Its baked broccoli, seared picnic steak with onions, spinach with carrots and Italian dressing and a bake sweet potato with pecans honey, and a tad of salt.  
27 Jul 20 by member: jazzzzzzie
wowzaaaa! awes! 
27 Jul 20 by member: aintgotaname
Looks like it would taste pretty amazing. 
28 Jul 20 by member: Astranon

     
 

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