Gustavo.R's Journal, 27 July 2020

Gustavo.R's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 July 2020

161.6 lb Lost so far: 25.8 lb. Still to go: 7.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2020:

764 kcal

Fat: 25.91g | Prot: 24.41g | Carb: 114.28g. Lunch: Yoki Pé de Moleque, Quero Feijão Carioca , Brócolis, Manga Palmer, Filé de Peixe Empanado, Arroz Branco (Cozido). Dinner: Melancia, Abacaxi. more...

2555 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week

10 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Gustavo.R's weight history

view complete history

Gustavo.R's Journal, 27 July 2020

Submit a Comment

Other Related Links

Members

Gustavo.R's weight history