Weigh In record (no journal entry) for 07 November 2010
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187.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2010:
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2591 kcal
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Fat: 109.49g | Prot: 103.00g | Carb: 321.60g.
Breakfast: Bananas, Protein Powder, Chocolate, Nonfat Peach Greek Yogurt, Soy Milk with Omega-3 DHA. Lunch: Banana Bread (with Margarine), Thick Crust Pizza with Meat and Vegetables, Double Fruit Raspberry Jam, Natural Creamy Peanut Butter, Honey 7 Grain Bread. Dinner: Mixed Nuts, Peanut Butter, Frozen Grands Buttermilk Biscuits. Snacks/Other: Phenomenal Pumpkin Spice Cookie, 2% Fat Milk. more...
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gaining 2.8 lb a week
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