Weigh In record (no journal entry) for 27 July 2020
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197.3 lb
Lost so far: 11.5 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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2116 kcal
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Fat: 137.42g | Prot: 133.22g | Carb: 83.02g.
Breakfast: Gekochtes Ei, Kaffee, Gekochtes Ei, Kaffee. Lunch: K-Classic Oliven mit Paprikapaste, Gemischter Salat, Vanela Bulgarischer Schafskäse, Cocktailtomaten, Gekochtes Ei, K-Classic Oliven mit Paprikapaste, Gemischter Salat, Vanela Bulgarischer Schafskäse, Cocktailtomaten, Gekochtes Ei. Dinner: Frosta Schlemmerfilet Knusper Spinat, Frosta Schlemmerfilet Knusper Spinat. more...
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losing 3.1 lb a week
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