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coty iglesia
Journal
27 Jul 20
coty iglesia's Journal, 27 July 2020
coty iglesia's Profile
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Weigh In record (no journal entry) for 27 July 2020
134.7 lb
Lost so far:
8.2 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2020:
1555 kcal
Fat: 25.65g | Prot: 49.50g | Carb: 79.03g.
Breakfast:
Huevo Frito.
Lunch:
Clara de Huevo, Acelga Cocida, Papa Cocida, Huevo Cocido.
Dinner:
Puré de Patatas con Leche (Fresca), Carne Molida de Res (90% Magra / 10% de Grasa).
Snacks/Other:
Vino Syrah, Té Endulzados con Edulcorante de Bajas Calorías, Jugo de Naranja Recién Exprimido.
more...
2299 kcal
Activities & Exercise:
Cardio - 6 minutes, entrenamiento x intervalos - 10 minutes, Housework - 1 hour and 30 minutes, Google Fit - 22 hours and 14 minutes.
more...
losing 0.8 lb a week
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