Weigh In record (no journal entry) for 27 July 2020
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208.3 lb
Lost so far: 26.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1642 kcal
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Fat: 80.98g | Prot: 56.85g | Carb: 180.70g.
Lunch: Tam Buğday Ekmeği, Çoban Salatası, Kıymalı Bezelye. Dinner: Yaprak Sarma, Yoğurt, Mercimek Çorbası, Biber Dolması. more...
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losing 1.8 lb a week
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