Weigh In record (no journal entry) for 27 July 2020
|
233.8 lb
Lost so far: 3.6 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2020:
|
1986 kcal
|
Fat: 93.78g | Prot: 92.42g | Carb: 204.52g.
Breakfast: Kirkland Signature Organic Strawberry Spread, Land O'Lakes Spreadable Butter with Canola Oil, Thomas' Original English Muffins. Lunch: Wonton (Meat Filled Fried Won Ton), Vegetable Spring Roll, Tai Pei Combination Fried Rice, Kung Pao Chicken. Dinner: Tzatziki, Onions , Tomatoes, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat) , Oranges , Watermelon . Snacks/Other: Peach, Roasted Salted Cashew Nuts. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ezaralup's weight history
|