ちゃこり's Journal, 27 July 2020

今日から糖質制限きっちりと！夕飯は少なめにする

198.4 lb Lost so far: 0 lb.    Still to go: 66.1 lb.    Diet followed reasonably well.

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384 kcal

Fat: 15.33g | Prot: 32.95g | Carb: 30.33g.   Breakfast:  生卵. Lunch:  リンゴ. Dinner:  味噌汁,  おひたし,  マグロの刺身,  刺身. more...

288 kcal

Activities & Exercise: Grocery Shopping - 1 hour and 1 minute, Google Fit - 22 hours and 59 minutes. more...