Weigh In record (no journal entry) for 27 July 2020
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139.3 lb
Lost so far: 8.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1563 kcal
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Fat: 130.87g | Prot: 70.91g | Carb: 12.86g.
Breakfast: Chosen Foods Keto Mayo, Cucumber (Peeled), ZIYAD Butter Ghee Premium, Coffee, Kirkland Signature Thick Sliced Center Cut Bacon, Fried Egg, Sports Research MCT Oil. Lunch: Mixed Salad Greens, Chosen Foods Keto Mayo, Baked or Broiled Salmon, Coffee, ZIYAD Butter Ghee Premium, Sports Research MCT Oil, Hiko Cucumber in Brine. Dinner: Sports Research MCT Oil, 80 Million Food White Cabbage Kimchi, Mixed Salad Greens, Sausages By Amylu Organic Chicken Breakfast Link. more...
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losing 2.2 lb a week
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