Weigh In record (no journal entry) for 27 July 2020
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152.1 lb
Lost so far: 14.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1020 kcal
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Fat: 32.13g | Prot: 33.92g | Carb: 150.09g.
Breakfast: Bananas, Honey Nut Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: New York Hand Tied Garlic Knots, Thick Crust Cheese Pizza. more...
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gaining 4.0 lb a week
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