Weigh In record (no journal entry) for 27 July 2020
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152.6 lb
Lost so far: 28.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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951 kcal
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Fat: 56.46g | Prot: 33.71g | Carb: 79.41g.
Breakfast: Vişne Reçeli, Ekşi Hamur Ekmek, Mıhlama. Dinner: Şeftali, Domatesler, Uludağ Limonata, Ev Kızartması, Ekmekli Kıyma veya Köfte. more...
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losing 2.1 lb a week
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Nesrin özdemir's weight history
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