Weigh In record (no journal entry) for 27 July 2020
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233.7 lb
Lost so far: 3.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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2289 kcal
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Fat: 126.56g | Prot: 79.40g | Carb: 210.26g.
Breakfast: Himbeeren, Möhren, Grandessa Erdbeer-Mango Konfitüre, Butter, Leerdammer Original, WEFA Das Rheinische, Wassermelone. Lunch: Wonnemeyer Kartoffelsalat, Hela Tomaten Gewürz Ketchup, Wassermelone, Aldi Bayerischer Leberkäse. Dinner: Vollkornbrot. more...
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losing 8.5 lb a week
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