Weigh In record (no journal entry) for 27 July 2020
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179.7 lb
Lost so far: 26.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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1121 kcal
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Fat: 39.79g | Prot: 28.71g | Carb: 166.62g.
Breakfast: Erdbeeren, Glück Marmelade, Mestemacher Fitnessbrot. Lunch: Maggi Kräuter-Rahm Soße, Kohlroulade. Dinner: Maggi Möhren-Erbsen Hähnchen mit Reis (Zubereitete), Zucchini. Snacks/Other: Kinder Schokolade, Ritter Sport Nugat, Volvic Juicy Sommerfrüchte, TiP Süßstoff Tabletten, Früchtetee. more...
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2583 kcal
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Activities & Exercise:
Desk Work - 1 hour, Shopping - 30 minutes, Bike Machine (Cycling) - 30 minutes, Housework - 40 minutes, Stairs (Climbing Stairs) - 2 minutes, Sleeping - 10 hours, Resting - 10 hours and 38 minutes, Hanging Laundry - 40 minutes. more...
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gaining 2.8 lb a week
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