Weigh In record (no journal entry) for 19 September 2013
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203.9 lb
Lost so far: 11.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2013:
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2291 kcal
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Fat: 70.97g | Prot: 98.37g | Carb: 299.32g.
Breakfast: Müsli (Getrocknete Früchte und Nüsse), Ja! Fettarme Milch, Banane. Lunch: Gefüllte Paprika, Tomatensoße, Reis (Gekocht). Dinner: Lätta Halbfettmargarine, Lidl Salami 1A Classic, Lachs, Gelbe Paprika, Salatgurke, Grafschafter Bauernbrötchen. Snacks/Other: Bitburger Premium Pils. more...
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3370 kcal
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Activities & Exercise:
Squash or Handball - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...
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losing 0.3 lb a week
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