Cmira152's Journal, 25 July 2020


Diet Calendar Entries for 25 July 2020:
724 kcal Fat: 15.63g | Prot: 68.63g | Carb: 84.18g.   Breakfast: Pyure Stevia Sweetener, Coffee, Nut Pods French Vanilla Creamer. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Broccoli. Dinner: Pyure Stevia Sweetener, Nutpods French Vanilla Unsweetened Creamer, Coffee, Wegmans Cosmopolitan Lettuce Leaves, Tomatoes, Onions, Jalapeno Peppers, Skinless Chicken Breast. Snacks/Other: Apples, Apples. more...
3784 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

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@ 319 lbs MY first 5-mile walk in 15+ years. I am smiling but my knees were hurting really bad. But the show must go on. So glad I am on this platform and journey with all of your support.!! God bless all and keep on walking. 
28 Jul 20 by member: Cmira152

     
 

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