Weigh In record (no journal entry) for 27 July 2020
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125.7 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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533 kcal
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Fat: 23.55g | Prot: 37.18g | Carb: 41.87g.
Breakfast: Сыр Российский, Вареное Яйцо, Овсяная Каша на Воде. Lunch: Кофе. Dinner: Хлеб Черный, Баклажанная Икра, Аджика, Шашлык из Баранины. Snacks/Other: Избенка Квас. more...
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gaining 6.2 lb a week
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