Weigh In record (no journal entry) for 27 July 2020
|
103.0 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2020:
|
1526 kcal
|
Fat: 43.31g | Prot: 42.27g | Carb: 230.20g.
Breakfast: Vitafit Jus de 4 Agrumes, Maribel Confiture Framboise , Maître Jean Pierre Pain de Mie Complet Spécial Sandwich. Lunch: Lidl Compote Pomme, Semoule Cuite, Zapetti Couscous aux 9 Légumes. Dinner: Puget Huile d'olive Vierge Extra Bio, Parmesan (Râpé), Linguine, Panzani Pesto au Basilic Frais. Snacks/Other: Muffin Ordinaire. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
elfm99's weight history
|