Weigh In record (no journal entry) for 27 July 2020
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150.1 lb
Lost so far: 27.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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1309 kcal
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Fat: 51.82g | Prot: 49.02g | Carb: 166.94g.
Breakfast: Ekmecik Tam Buğday Ekmeği, Menemen, Gün Kurusu, Badem. Dinner: Ekmecik Tam Buğday Ekmeği, Sütaş Ayran, Bulgur Pilavı, Tahin Pekmez, Kuru Fasulye. Snacks/Other: Salatalık (Soyulmuş), Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Eti Karam Bitter, Şekersiz Türk Kahvesi. more...
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1989 kcal
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Activities & Exercise:
Squats (Legs) - 1 minute, RPM - 45 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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