Weigh In record (no journal entry) for 27 July 2020
|
245.2 lb
Lost so far: 21.6 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2020:
|
1856 kcal
|
Fat: 54.03g | Prot: 64.18g | Carb: 267.14g.
Breakfast: Krüger Cappuccino Schoko-Goldnuss, Apfelessig mit Honig. Lunch: Pizza Schinken Salami. Dinner: Rügenwalder Mühle Rügen Würmer, Rettich, Pizza Schinken Salami. Snacks/Other: Gezuckerte Johannisbeeren. more...
|
losing 2.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
franzy73's weight history
|