🍯 Viktor🍯's Journal, 27 July 2020

194.2 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1735 kcal

Fat: 31.06g | Prot: 172.51g | Carb: 181.05g.   Breakfast: Tomaten, Layenberger High Protein Knäcke Käse-Kürbiskern, Gutfried Hähnchenbrust Kirschpaprika, Alpro Soya Dessert Feine Vanille. Lunch: Vita2you Protein Nudeln (15% Kohlenhydrate), Friki Hähnchen Brustfilet Teilstück. Dinner: Nu3 Vegan Protein 3K, Reishunger Jasmin Reis. more...

555 kcal

Activities & Exercise: Gym - 1 hour, Apple Health - 23 hours. more...