Weigh In record (no journal entry) for 27 July 2020
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228.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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174 kcal
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Fat: 3.10g | Prot: 6.90g | Carb: 28.50g.
Breakfast: Nestle Cheerios with Semi-Skimmed Milk. more...
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losing 0.1 lb a week
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elitex099's weight history
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