Weigh In record (no journal entry) for 27 July 2020
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150.8 lb
Lost so far: 36.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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1315 kcal
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Fat: 40.43g | Prot: 68.89g | Carb: 168.09g.
Breakfast: Woolworths Long Life Full Cream Milk, Bokomo Weet Bix with Bran. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Lamb Curry, KOO Samp & Beans. Snacks/Other: Woolworths 100% Fruit & Vegetable Juice Blend - Apple, Cucumber, Spinach, Celery & Kale, Woolworths Low Fat Raspberry Yoghurt, Tangerines (Mandarin Oranges), Blueberries. more...
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1882 kcal
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Activities & Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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