Weigh In record (no journal entry) for 27 July 2020
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207.5 lb
Lost so far: 15.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1688 kcal
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Fat: 67.50g | Prot: 114.34g | Carb: 154.04g.
Breakfast: Baguette, Senseo Café, Beurre (Salé). Lunch: Lidl Lait Demi Écrémé, Myprotein Impact Whey Protein Vanille, Cake macédoine, Saucisse de Boeuf. Dinner: Marie Pâte Brisée , Lidl Fromage Blanc 0%, Tomates, Oeuf, Baguette, Lidl Mozzarella, Betteraves. Snacks/Other: Gerblé Biscuit Soja Orange. more...
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losing 0.2 lb a week
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