Weigh In record (no journal entry) for 27 July 2020
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233.9 lb
Lost so far: 3.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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2754 kcal
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Fat: 52.44g | Prot: 297.87g | Carb: 263.27g.
Breakfast: Alesto Kalifornische Mandeln, YO Himbeere Fruchtsirup, Milsa Skyr Natur, Edeka Himbeeren. Lunch: Myprotein AAKG, TNT Naked L-Citrullin, Multi-Food Multi-Food Multi Loader, Supplement Union WPG 85, Meine Metzgerei Hähnchen-Geschnetzeltes, Aldi Bio Kokosöl, Karotten, Grüne Paprika, Gelbe Paprika, Rote Paprika, Zucchini, Süßkartoffel. Dinner: Schneekoppe Leinöl Kaltgepresst, Milsani Speisequark Magerstufe, Bonduelle Bonduelle Rote Linsen & Karotten A' La Reis, Keunecke Harzer Würzfleisch. Snacks/Other: Beutelsbacher Apfelessig, Govinda Acai Pulver, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Mr. Brown Maca Pulver Bio, Sana Versand Maca Fit Red, Sana Versand Maca Fit Black, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Glutamin, Myprotein Beta Alanin, Grünfink Rote Beete Saft. more...
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4867 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Gym - 2 hours and 15 minutes, Showering - 15 minutes, Watching TV/Computer - 1 hour and 15 minutes, Cleaning - 15 minutes, Sleeping - 6 hours and 8 minutes, Resting - 3 hours and 52 minutes, Walking (moderate) - 3/mph - 1 hour, Cooking - 30 minutes. more...
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gaining 7.7 lb a week
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