Weigh In record (no journal entry) for 27 July 2020
|
230.8 lb
Lost so far: 22.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2020:
|
1099 kcal
|
Fat: 53.98g | Prot: 32.37g | Carb: 114.18g.
Breakfast: Bahlsen Comtess Marmor, Wiltmann Käse Salami, Gut & Günstig Streichzart, Wasa Ballaststoffe. Lunch: Netto Pizzazungen. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BinoP's weight history
|