Weigh In record (no journal entry) for 27 July 2020
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152.3 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1605 kcal
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Fat: 52.41g | Prot: 185.88g | Carb: 87.40g.
Breakfast: Hacendado Queso Untar Light, Ortiz Pan Integral Tostado, Central Lechera Asturiana Leche Desnatada, Hacendado Cacao Puro. Lunch: Hacendado Macarrones, Carne de Conejo. Dinner: Huevo, Hamburguesa de Pollo. Snacks/Other: Whey Protein. more...
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gaining 2.2 lb a week
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