Weigh In record (no journal entry) for 27 July 2020
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176.4 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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468 kcal
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Fat: 18.60g | Prot: 16.54g | Carb: 65.52g.
Breakfast: Останкино Уральская Сырокопченая Колбаса, Белебеевский Сыр Российский, Чай с Сахаром. Lunch: Чай с Сахаром, Ржаной Хлеб (Уменьшеные Калории). more...
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gaining 12.3 lb a week
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