Weigh In record (no journal entry) for 06 November 2010
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251.0 lb
Lost so far: 16.0 lb.
Still to go: 81.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 November 2010:
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1047 kcal
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Fat: 69.19g | Prot: 90.33g | Carb: 10.50g.
Breakfast: steamed broccoli, chicken sausage, cheddar cheese, whipping cream, Egg. Lunch: iceburg lettuce, mayo, hormel foods corporation natural choice deli smoked turkey, hormel foods corporation natural choice. Dinner: italian sausage, red onion, red pepper, boneless skinless chicken breast. Snacks/Other: water, sparkling water, sugar free jello strawberry, swiss cheese. more...
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4499 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Driving - 20 minutes, Resting - 2 hours and 10 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour and 15 minutes, Sitting - 5 hours and 45 minutes, Standing - 3 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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