luvmystella's Journal, 04 November 2008

I missed 2 days of working out and felt crappy today. As soon as I got home from work, I jumped on the elliptical for almost an hour and did 15 minutes of free weights. I feel much better now :)

---

1478 kcal

Fat: 27.74g | Prot: 68.33g | Carb: 259.02g.   Breakfast: Coffee (Espresso Brewed), Fat Free Milk, Autumn Wheat. Lunch: Mandarin Chicken. Dinner: Salsa, Baked Scoops, Pork Chop Butterflied, Digestive Health. Snacks/Other: Giant Chocolate Cookies & Cream, Skittles Original Fruit, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Cashew Nut, Apple, Apple. more...

3279 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, elliptical - 53 minutes, Desk Work - 8 hours, Resting - 8 hours and 52 minutes, Sleeping - 6 hours. more...