Weigh In record (no journal entry) for 22 October 2012
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166.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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975 kcal
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Fat: 40.00g | Prot: 61.00g | Carb: 88.00g.
Breakfast: Tea with condensed milk, oatmeal with almonds. Lunch: White Meat Chicken Salad. Dinner: Harissa chicken salad. Snacks/Other: Samosa. more...
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