Weigh In record (no journal entry) for 27 July 2020
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202.4 lb
Lost so far: 31.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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1856 kcal
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Fat: 81.47g | Prot: 191.39g | Carb: 94.77g.
Breakfast: Чай, Абсолют Сыр Адыгейский, Сваренное Вкрутую Яйцо. Lunch: Чай, Огурец (с Кожурой), Уха из Семги. Dinner: Бурже Хлеб Цельнозерновой Немецкий, Избенка Котлеты из Трески, Лента Спаржа по-Корейски. Snacks/Other: Жареная или Запеченная Куриная Грудка, Unagrande Качокавалло. more...
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2670 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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gaining 17.0 lb a week
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