Weigh In record (no journal entry) for 26 July 2020
|
218.4 lb
Lost so far: 25.6 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2020:
|
1274 kcal
|
Fat: 64.51g | Prot: 93.39g | Carb: 75.12g.
Breakfast: My coffee, Bolthouse Farms Classic Ranch Yogurt Dressing, Scrambled eggs for 2, Oscar Mayer Shaved Smoked Turkey Breast & White Turkey, Broccoli Flower Clusters. Lunch: Tangerine, Chicken Thigh (Skin Not Eaten), Bolthouse Farms Classic Ranch Yogurt Dressing, Dole Romaine Lettuce, Arugula Lettuce. Dinner: Peanut Butter. Snacks/Other: Athenos Roasted Garlic Hummus, Publix Red Delicious Apple (Large). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nesie160's weight history
|