Weigh In record (no journal entry) for 27 July 2020
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122.8 lb
Lost so far: 18.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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574 kcal
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Fat: 13.69g | Prot: 39.55g | Carb: 76.41g.
Breakfast: Сыр, Яблоки (без Кожи), Яичный Белок, Зеленый Чай, Овсяно-Творожные Шарики. Lunch: Болгарский Перец, Растительное Масло, Томатная Паста, Лук, Морковь, Минтай Запечённый, Гречневая Крупа (без Жира). Dinner: Апельсин, Киви, Мёд, Творог 9%. Snacks/Other: Parmalat Молоко, Яичный Белок. more...
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1399 kcal
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Activities & Exercise:
Squats (Legs) - 2 minutes, Skipping Rope (Jumping Rope) - 1 minute, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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